Wellness at Work

Below is the list of wellness at work courses we deliver.
If the course you're looking for isn't here or you wish  a course  to be tailored
to suit your  specific requirements, simply contact us.

In today's rapidly changing times, the need for optimum energy, emotional balance and mental clarity is of paramount importance.
The Wellness Programme is a highly effective programme of workshops, seminars and webinars that has been successfully running in a number of organisations for more than a decade.  ​Our facilitators use a combination of scientific theory and practical application to demonstrate and teach techniques that can be applied both at work and at home.

​Are You Sitting Comfortably (Lunch & Learn 90 mins)

Creating Optimal Learning (Lunch & Learn 90 mins)

​Improving your memory (Lunch & Learn 1 hour)

Creating Optimal Sleep (Lunch & Learn 90 mins)
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Optimising Sleep (Lunch & Learn 1 hour)

Eating for Peak Performance (Lunch & Learn 90 mins)
​
​Rapid Rapport Building (Lunch & Learn 1 hour)

​Stress Management (Lunch & Learn 1 hour)
​

£1,700 (max 50)

£1,700 (max 50)

£750 (max 12)

£1,700 (max 50)

£750 (max 12)

£1,700 (max 50)

£750 (max 12)

​£750 (max 12)

"4D Training conducted a very professional survey and the resulting programme, Optimum Wellness at Work delivered a clear, relevant and interactive presentation that was perfect for our needs.

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Prices shown are for a group and exclude VAT.
Please contact us to discuss training format which can vary from one to one to a large group of 200.
Travel and/or subsistence may be incurred if the training venue is located outside central London.

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